Today’s world offers so many distractions, it can be hard to focus on the task at hand. So try these four ways to improve your brain health and your ability to focus.

1: Switch Caffeine For Cardio

Caffeine is great for that quick hit of energy, but it will also give you a massive crash. Cardio triggers the release of chemicals in the brain that boosts your memory and focus. Getting the blood flowing gets the brain going!

2: Sleep, Then Sleep More

Lack of sleep is the best way to reduce the functionality of your brain. Sleep deprivation affects your memory, focus and concentration. Try to ensure that you get between 7 and 9 hours a night for ultimate brain function.

3: Keep Hydrated

Even a mild case of dehydration can affect your focus and concentration. When you get busy it’s very easy to forget about your thirst. As well as drinking water when you are thirsty, also try drinking it when you feel yourself starting to lose focus.

4: Get Active

Active people have active brains. Physical activity can help improve your mental focus and your memory. Even mild physical activity like taking the dog for a walk will help your brain health.