A healthy body is one thing, but you also need a healthy brain to function at your best. So scientists have come up with 7 things that you can do to keep your brain healthy.
What Is A Healthy Brain?
To be considered healthy, your brain must be able to do these things…
Pay attention for an extended period of time
Receive and recognise information from your senses
Learn new things and remember things previously learnt
Solve problems and make decisions
Support your body’s mobility
Communicate and regulate your emotions
7 Things To Keep A Healthy Brain
Experts have discovered that an alarming number of people will suffer from Dementia in the next 15 years, as many as 75 million. So it is important to do all that you can to maintain a healthy brain. The small things you do to improve your health now can really add to your wellbeing over time.
1: Manage Your Blood Pressure
Uncontrolled blood pressure is one of the major contributing factors to suffering a stroke. It can damage and weaken your brain’s blood vessels, causing them to narrow, rupture or leak. High blood pressure can also cause blood clots which prevent blood from getting to your brain.
Your blood pressure can be affected by stress, smoking, the cold, caffeine, diet and weight. Adopt healthy practices around these areas so that they do not negatively affect your blood pressure.
2: Control Your Cholesterol
High cholesterol has been linked to an increased risk of Alzheimer’s and also an increased risk of strokes. Be careful not to go to the other extreme, as low cholesterol is not healthy for your body either. Instead, maintain that sweet spot by choosing to eat healthy fats instead of trans fats, consume high fibre foods like oatmeal and bran, as well as exercising regularly and drinking plenty of water.
3: Regulate Your Blood Sugar
Eating foods high in sugar activates the reward centre of your brain, spiking your dopamine levels and leaving you craving more after the initial rush wears off. A continued pattern of this behaviour can leave you with a sugar addiction as bad as nicotine or alcohol.
Instead of eating foods high in refined sugar, choose complex carbohydrates which give your body a slow burn of energy and prevent your blood sugar from spiking.
4: Get Physically Active
Physical activity is known to boost your brain function. It improves your memory and your thinking skills. It also helps to do some of the other things on this list, like reduce the risk of stroke and heart disease, lowers your blood pressure, and also helps to prevent depression.
5: Eat A Healthy Diet
You really can boost your brainpower and memory by eating the right foods. Fill your meals with fruit and veggies, eat foods low in saturated fat and preservatives, and eat plenty of whole grains, poultry, fish and nuts. Moderate the amount of foods that are high in sugar and salt, as well as red meat and sugary beverages.
6: Lose Any Extra Weight
You might think that carrying a bit of extra weight only affects how well you fit into your jeans. But being overweight can also affect your brain. Your eating habits can make your brain to develop a food addiction, cause you to be more impulsive, raise the risk of developing dementia, and harm your memory.
7: Don’t Smoke
Smoking damages the part of your brain responsible for memory, language and perception. If you are a smoker, it is time to give up. If you aren’t a smoker, then stay away from the cigarettes!
These 7 steps will not only improve the health of your brain, but they will improve your overall health. That means if you and your family follow these tips, you will all be able to enjoy a happy and healthy life for many years.