We know that dogs are considered man’s best friend, but did you know that owning a dog has health benefits too?
1: Heart Health
Dogs do more than fill your heart with love, they can actually make it stronger. Owning a dog has been linked with lowering your blood pressure and cholesterol. This contributes to an overall healthy heart.
2: Keep You Moving
Owning a dog keeps you active. Those nagging puppy dog eyes are just what you need to get out for a walk with your canine friend. An added bonus is that getting out and walking can encourage weight loss.
3: Keep You Social
As people get older it can be harder to meet new people. Dog owners share a kindred love of dogs and that provides a constant source of conversation at the park!
4: Reduce Stress, Anxiety and Depression
There is a reason that dogs are used in therapy. They are proven to reduce anxiety levels and increase your body’s production of serotonin and dopamine. These play a big part in combating stress and depression. Dogs also prevent loneliness and encourage the need to think about another being, pulling you out of a slump.
5: Prevent Allergies
Having a dog in the house can prevent allergies from developing, especially in young children. It might even help to develop a stronger immune system!