The 8 Habits of Healthy Living

The 8 Habits of Healthy Living

  Some things can’t be controlled (your age, family history of diseases, gender). But others can. And those things aren’t a huge surprise — you already know not to smoke, drink too much, or eat unhealthy food. It’s interesting, though, how all of the major...

The Pause Upon Which All Else Relies

  There is one little habit that can change everything else in life. The pause. When we fail, it’s because we act on urges without thinking, without realising it. We have the urge to eat junk, and we do it. We have the urge to check email instead of writing a chapter...

Mexico: Top Four Hidden Gems

Despite the recent bad press around safety concerns, Mexico is still a great place to visit. It is well-known for its fantastic Aztec heritage, fabulous cuisine, world-class beaches and diverse landscapes. Indeed there’s much to keep the visitor busy whilst on...
Where in the World Do I Start?

Where in the World Do I Start?

One of the most frequent questions when people are looking to change their lives, is: “Where do I start?” From getting in shape to flossing to getting productive to waking earlier to learning languages and much more … there are so many habits to change that people...

Simplify

The tendency of life in our society is to become more complicated: Internet, television, shopping, work, family commitments, possessions, eating, debt … these things pile on top of each other endlessly. This is a rather bad formula, as our days have a limited...